This adult Art Therapy group offers a nurturing and supportive space to slow down, reconnect, and reflect. Each session begins with a gentle meditation and grounding practice to help regulate the nervous system, followed by guided journaling with thoughtful prompts designed to encourage insight, clarity, and self-awareness.

From this grounded place, participants are gently supported to move into creative expression, using art as a tool for reflection, emotional processing, and personal exploration. No prior art experience is needed—this is about process, presence, and self-connection rather than artistic outcome.

This 4-week journey naturally leads into Art Your Way, an unstructured studio session where adults are invited to continue creating freely, in their own style and at their own pace.

Details:

• Duration: 4 weeks per term

• Investment: $300 (payment in full prior to commencement)

• Commitment: As this is a 4-week journey, there are no make-up classes

• Next Step: After completing the program, participants are welcome to join Art Your Way, which runs as a casual group