Art Therapy: One-on-One Sessions with Tina
A personal space to create, reflect, and reconnect. Sometimes we need space to breathe. To explore what we’re feeling — not through words, but through colour, shape, and flow. That’s what Art Therapy offers.
What is Art Therapy?
Art therapy is a gentle, creative process that uses artistic expression as a pathway for healing and self-understanding. It’s not about being an artist — it’s about discovering yourself through the act of creating. Through painting, drawing, clay, collage or other mediums, you can safely explore emotions, release tension, and uncover insights that words alone can’t reach.
Private One-on-One Sessions with Tina
Your session is a private, guided journey where Tina holds space for you — calm, curious, and compassionate. Each 60–90-minute session is unique, unfolding naturally depending on what you bring that day. Some days you’ll create; other days you’ll reflect. The art becomes a mirror — a way to reconnect with yourself, your story, your peace. Tina draws on her background in Transpersonal Art Therapy and years of teaching experience to help you explore your creative and emotional world safely and gently. ⸻
Who is it for?
Adults or teens seeking emotional clarity or grounding
• Anyone feeling stuck, anxious, or disconnected
• Creative souls wanting to use art as a mindfulness practice
• People navigating life transitions, loss, or change No art experience is needed — just openness and willingness to explore.
What to Expect
• A calm, welcoming studio in Mordialloc • Private session with Tina (materials provided) • Guidance through intuitive, mindful artmaking • Space for reflection and integration Sessions are by appointment only — book directly through the website or email.
A gentle invitation
Art therapy isn’t about fixing yourself — it’s about meeting yourself. In every brushstroke, you’ll find a little more of who you are. “Through creating, we return home to ourselves.” — Tina Alesi, Art of the Soul Studio