Free Mindfulness Art Toolkit
Find Calm Through Creativity
Slow your thoughts, reduce stress, and reconnect with yourself — no art skills needed.
What’s Inside the Toolkit
This free guide gives you 3 simple art-based practices for mindfulness and stress relief.
🌈 Color Breathing — use colors to calm your mind
✏️ Doodle Pause — reset your focus in 3 minutes
🌸 Gratitude Mandala — cultivate appreciation through creativity
Why art for Mindfulness?
Art has the power to slow our thoughts, reduce stress, and bring us into the present moment. You don’t need to be an artist — it’s about process, not perfection
Our Classes
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Teen Wellness Group
8 Weeks of Creative Freedom! ✨
Explore acrylics, jewelry, crafts & more while expressing yourself in a fun, supportive space.
🖌 Build confidence, discover your style, and bring your imagination to life—your way!
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Paint & Sip Party
Looking for a fun, creative way to celebrate? 🎉
From birthdays to team events, our Art Parties bring colour and joy with guided painting sessions and all supplies included.
🎨 Pick your theme, bring your friends, and contact Tina Alesi to book your date!
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Intro to Painting and Drawing
Join us for a 5-week introduction to painting and drawing! This small group class is perfect for beginners or those wanting to refresh their skills. Materials are provided, so all you need to bring is yourself and your creativity!
How It Helps You
Mindful art practices give you a simple way to step out of stress and back into the present moment. By focusing on shapes, colors, and gentle movements, you can release tension and create a sense of calm that carries into the rest of your day. These small pauses help reduce stress and give your mind the space to reset.
As you continue, you’ll notice your focus sharpening and your awareness growing. Instead of striving for perfection, these exercises invite you to create with joy and curiosity. The result is not just a page filled with color, but a practice that brings balance, presence, and lightness into your daily life.
subscribe to our newsletter and receive your free art activity instantly. Plus, you’ll get tips, creative prompts, and updates about upcoming classes.
More Art Sessions
Therapeutic Art Session- Private
A one-on-one creative space to relax, express emotions, and explore inner healing through art—no experience needed. 🌿🎨
Wellness session with tarot
Unlock your inner wisdom through art therapy and intuitive guidance. 🌿 Using oracle and image cards, you’ll explore emotions, express creatively, and connect with your intuition—no art skills needed! 💫 Let colors and symbols guide you to clarity and healing.
Drawing - Master the Fundamentals of Sketching and Shading
Explore abstract art, resin, collage, and mosaic—no experience needed. 🖌 Dive into color, texture, and self-expression, and unleash your inner artist today!
Resin Art – Learn to create stunning resin-based artwork
Learn to work safely with epoxy resin while creating coasters, trays, jewelry & more. 🌈 Perfect for beginners, DIY lovers, or anyone who loves color and shine—no experience needed. 🌟 Book now and pour your creativity into resin!
Mosaic Art for Fun- Using old crockery and trinkets create a special unique work of art
Create a personal mosaic to honor a loved one, pet, or special memory. 🎨 Learn to design, cut, and set tiles, with the option to include photos or keepsakes—no experience needed. 🌟 A meaningful way to express emotion and create a lasting tribute.
Painting - Dive Into the World of Colors and Brush Techniques
🎨 Beginner Painting Course – 4 Weeks to Unlock Your Inner Artist! 🔓 Learn acrylic basics like brushwork, color mixing, and composition while creating your own art each week. 🌟 No experience needed—just bring your curiosity and start your creative journey!
Abstract Art – Express Creativity with Unique Shapes and Textures
🎨 Unlocking Abstract: A 4-Week Journey into Intuitive Painting! 🔓 Explore color, texture, and mark-making as you create expressive, one-of-a-kind pieces. 🌟 Perfect for beginners—no rules, no experience needed, just your passion!