Art Therapy: One-on-One Sessions with Tina
Art Therapy with Tina offers a calming and supportive one-on-one space to explore your emotions and creativity through art. These sessions are designed to help you relax, express yourself freely, and find balance — no artistic experience required, just your openness to create and heal.
Art and Mindfulness: Finding Calm in Every Brushstroke
Discover how art can be a pathway to peace and presence. Mindful painting invites you to slow down, release stress, and reconnect with yourself through every brushstroke. It’s not about creating perfection — it’s about finding calm, focus, and joy in the process of creation.