Art Therapy: One-on-One Sessions with Tina
Art Therapy with Tina offers a calming and supportive one-on-one space to explore your emotions and creativity through art. These sessions are designed to help you relax, express yourself freely, and find balance — no artistic experience required, just your openness to create and heal.
Why It’s Never Too Late to Start Painting as an Adult
Art isn’t just for the young or the “talented”—it’s for anyone ready to explore creativity and self-expression. Painting offers adults a chance to slow down, relax, and reconnect with their inner artist. Whether you’re seeking stress relief, a new hobby, or a mindful escape, it’s never too late to discover the joy of painting.
Art and Mindfulness: Finding Calm in Every Brushstroke
Discover how art can be a pathway to peace and presence. Mindful painting invites you to slow down, release stress, and reconnect with yourself through every brushstroke. It’s not about creating perfection — it’s about finding calm, focus, and joy in the process of creation.